Core /re-store/

Do you have Diastasis Recti, Pelvic Floor Dysfunction or Pelvic Floor Prolapse?

This program helps those who are looking to rebuild strength and confidence to enhance your quality of life and re-spark your Mojo.

Whether you are currently bound by pain and wish to restore movement in your life, an active adult looking to prevent future issues or ceasing exacerbating tendencies like urine leakage during workouts, you will learn to implement new strategies that consider preservation of the core and pelvic floor.

Core /re-store/ will progress quality movement patterns in a way that will teach restorative lifting strategy resulting in mastering movements that will assist in healing rather than irritating any pelvic/lumbar or core conditions. You will also learn fluid breathing patterns, postural self-assessment, and lifestyle hacks for maintaining a strong core and pelvic floor.

*It is highly advised and expected, that anyone participating in this program has been cleared by their doctor, is not experiencing any symptoms of acute dysfunction, and preferably has seen or is working in conjunction with a Pelvic Floor Physical Therapist.

** Each full workout/lesson 36-53 minutes in length.

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Core /re-store/

Core /re-store/

Introduction

Week 1 - Awareness of breath (Free preview)

Week 2 - Alignment principles

Week 3 - Alignment + Breath = Control

Week 4 - Decompress to progress

Week 5 - Putting the principles to work

Week 6 - Building the foundation

Week 7 - Turning up the heat

Week 8 - Practice makes progress

Week 9 - Progress makes the magic

Week 10 - Core moves it all

Week 11 - Crank up the unilateral work

Week 12 - Sprinkle in some variety

Focused, functional, foundational. The body moves well from a strong core and pelvic floor. Build strength, nurture mobility, connect to your breath - for every sport, every lift, every run, and everyday movements.

Introductory Video

Re-discover your mojo!

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