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Great Glute Challenge

Work every angle of your glutes in this 30 day challenge!

A progressive and encompassing program designed to make the best of your assets. (Puns always intended.) Experience floor exercises, Barre, squats, Lunges, and even kickboxing moves designed to chisel and tone your bottom. Strong glutes = strong hips and back! Easily accomplished in less than 20 minutes per day, but show each up each day for yourself. The days build each week and each week requires more strength than the last!

*It is highly advised and expected, that anyone participating in this program has been cleared by their doctor, is not experiencing any symptoms of acute dysfunction, and preferably has seen or is working in conjunction with a Pelvic Floor Physical Therapist.

** Each demo workout/lesson 2-9 minutes in length.