Mindset & Movement Mojo
My passion is to help people find gratitude for their body’s strengths, courage to progress in its weaknesses, and a quality of life that manifests from both. I believe that the mind and the body matter. It is not one over the other. Movement heals. No matter your gender, age, or size, I am here to foster your growth game in both mindset and movement and build your life force!
We have lots of delightful courses and tools to work with when you pair up with us. Pelvic floor and core rehab, meditation of all types, Yoga, Aerial Yoga, Pilates, Barre and lifting some iron. Meeting your body where it is at and setting the course for better days ahead. Get set to stretch your mind, body, and soul to new horizons.
My flagship course, Core /re-store/, is designed for ANY person who experiences back pain, hip pain, incontinence, sexual dysfunction, or a weak core. If you have or are curious as to whether you are developing Diastasis Recti, Pelvic Organ Dysfunction or Prolapse - Click below to download our Pelvic Floor Screening Tool to find out of this program is for you.
Reclaim your mojo!